Wake up to what's happening with James on your weekday morning. Text 81333 and start your message with RH, email james.piekos@bbc.co.uk or call 0800 665959.

Sally Fairfax meets Connor De Lisle who is launching a late night sweets, drinks, and chocolate delivery business around parts of Hull called Midnight Munchies.

Phil tours the region every Friday with guests and stories from this week's location. Text 81333 and start your message with RH; email phil.white@bbc.co.uk or call 08000 665959.

Andy rewinds to 1972 and 1967 between 3pm and 4pm with today's stories from 5pm. Show more

The place to come and talk about your team. Call 08000 665 959; text 81333 and start your message with RH; email humberside.sport@bbc.co.uk.

Johnny's Feelgood Friday with great music, laughs and the best of BBC Local Radio.

Russell Walker with music and chat

BBC Radio Humberside joins BBC Radio 5 live.