Toni wakes you up extra early with music from The Moody Blues, The Corrs and Adele, a quick flick through the papers and travel news for the earlybirds.

7 schools across Worcestershire and the University of Worcester are taking part in a special concert on Saturday night.

We speak to nervous pupils from Bishop Perowne.

The inspirational story of a local woman who found the courage to change career in her fifties, from banking to gardening. The Scout Association launches a programme on sex and relationships.

Essential afternoons: Local theatre, film and books with great music.

Mike George sits in.

Dave Bradley hosts tonight's special as Hereford United take on Wycombe Wanderers and our big interview comes from the Worcestershire director of cricket Steve Rhodes and captain Daryll Mitchell. Show more

James Lloyd sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

Hannah Patterson sits in. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.