Toni wakes you up extra early with music, chat and a smile to start a new week. Catch up with the showbiz news you missed from the weekend, get travel every 20 minutes and the best tunes.

We meet a pair of Worcester grandmothers with a combined age of over 140 who are about to run the London marathon

Finished at fifty? BBC's Panorama looks at a group of people facing rejection and money worries after a lifetime at work - we take a look at the positive side with local people.

As The Royal Wedding gets ever closer, we hear from the man who's behind THE song for the occasion (you'll probably also know his work from some of TV's biggest theme tunes including EastEnders). Show more

Mike George sits in.

Marie brings you highlights from yesterday's ACM Awards. There's brand new music from Kimmie Rhodes, Betty Soo & Reba McEntire alongside Classics from the likes of Tommy Cash and Bobby Bare. Show more

James Lloyd sits in. Guests and your calls on 0370 143 1333 (national rate). Show more

Hannah Patterson sits in. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.