Toni wakes you up early with a 60 second recap of your essential weekend showbiz, a look at some of the news that's making the papers, and clutch of good tunes as well including two from Toni Braxton.

We tour Acorns children's hospice as it gears up for the annual triple run to raise funds. And the children of Herefordshire who are singing to help the Japanese earthquake appeal. Show more

From Christchurch to Japan, a Herefordshire doctor relays how he helped in both earthquake zones. Droitwich High School send their old computers to Malawi, Zambia and Kenya for better communication. Show more

Essential afternoons: Local theatre, film and books with great music.

Mike George sits in.

Marie picks some country tunes with a Mothering Sunday connection. Plus there's brand new music from Taylor Swift and Tim McGraw alongside classics from Lefty Frizzell, Jim Ed Brown and Anita Carter.

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.