Toni wakes you up extra early with a 70s one-hit wonder and a flick through the papers. There's also travel every 20 minutes for the earlybirds amongst you!

Can a revolutionary treatment help ease the pain for victims of arthritis? Hereford's new loyalty card is local and hugely successful! Hear the kerfuffle about Truffle!

Local and loving it: Hereford has its Truffle discount scheme, many shops in Worcester go to great lengths to keep a regular cleintelle, but why should you care about your local store? Show more

We chat about England's most ruthless Queen Eleanor of Aquitaine with author Anne O'Brien. There's a top Rolling Stones tribute coming to Hereford and we're 'Busting Out' at The Swan in Worcester.

Celebrating local success - more than 7000 people are now regularly using their Truffle Card in Herefordshire. Show more

Seventies soul, dance and club music.

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.