Ben Fryer sits in.
Matt Mackay sits in with stories to make you smile, mid-morning updates and music.
Comedian Jason Byrne and a former Essex Police officer chats about his podcast.
Rob meets a Colchester American football team and a young Billericay ice hockey player.
Farzana Chaudry brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes, your great stories and conversation.
Becky meets Martin Hibbert, who was paralysed in the Manchester Arena Bombing in 2017.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
