The early breakfast show with everything you need to know to start your day.

Doctors tell an Essex company their kit has saved the lives of at least 25 motorcyclists.

Ben finds the definitive answer to Rod Stewart's trip to Holland-on-Sea at the weekend.

Sixteen knife amnesty bins have been placed across the county by Essex Police.

Have all the drums that need inventing, been invented??

Snooker MC Rob Walker chats with Shabnam Younus-Jewell about his positive outlook on life, having to deal with grief in the past year and the importance of player introductions.

Late night music and entertainment. Get in touch on your station's freephone number.

Join Dotun Adebayo with BBC Radio 5 live.