The early breakfast show with everything you need to know to start your day.
A Colchester woman says she's fed up with parking ticket for a car she doesn't own.
Ben marks Armistice Day and talks about Essex's former nightclubs.
The Thurrock area is the second worst area in the whole country for the number of GP's.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Late night music and entertainment. Get in touch on your station's freephone number.
Join Laura McGhie with BBC Radio 5 live.
