The early breakfast show with everything you need to know to start your day.
While the M25 is disrupted for a third day, Sonia speaks to an Essex MP about online abuse
Essex Police Chief BJ Harrington condemns the Just Stop Oil protests on the M25.
Concerns over heating problems at Basildon Hospital, plus the first BGT winner Paul Potts.
Do the front legs of a frog actually do anything??
Late night music and entertainment. Get in touch on your station's freephone number.
Join Dotun Adebayo with BBC Radio 5 live.
