Ben Fryer and Emma Bullimore kick-off the Spring bank holiday with updates and your calls.

Sadie Nine At Nine: Join Sadie from 9am until 12pm for today's Spring bank holiday.

Join Steve for music and entertainment for your Essex Spring bank holiday afternoon.

John brings you Essex stories and calls to ease you into your Spring bank holiday evening.

Johnny chats to a cheese-rolling champion, hears the story of a husband's 50-year poetry secret and meets the Aston Villa fan who flew over from Brisbane only to see them lose.

Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

The Early Wobble: Join Rob as the night ends and the day begins. Live from 4am.