The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.

James talks to the people making the news, and takes your calls.

Sadie's Selection from 9. Talking to you about Your News.

Diane Vickers from the X Factor is coming to the Cliffs Pavilion with Rocky Horror.

NHS patients who don't contact their GP for five years could be axed from their practice

We hear about the householders raising their home 2½ metres to avoid floods, talk about when it's okay to leave kids home alone and discuss the taboo topic of women's hair loss.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.