The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.
James talks to the people making the news, and takes your calls.
Sadie's Selection from 9. Talking to you about Your News.
Sam Smith's former music teacher Joanna Eden is performing a tribute to Joni Mitchell.
The National Obesity Forum claim guidance on cutting out fat from our diet is wrong
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Graham Barnard sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
