News, weather, Essex sport and great music to start your weekend.

Ian's joined by Steve Scruton in Stratford for the first competitive day of the Olympics.

Gardening advice, hints and tips. Call on 01245 495050 (national rate).

Mark Punter brings you summer music and fun with reports from events around the county.

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

Richard Spendlove brings you late night chat, music and callers.

Paul plays some fabulous tunes to ease you into Sunday morning.

BBC Essex joins BBC Radio 5 live.