The BBC Essex breakfast team is on Southend seafront celebrating the Essex coastline.

Etholle George sits in. How much do Essex men spend on beauty products? How important is it for businesses in Essex if their employees can speak another language?

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.