With the Breakfast Show. Travel news, weather, news and music.

Lord Hanningfield released from prison early.

Essex is a blackspot for uninsured Drivers. Show more

As Lake Windermere says it won't let people scatter ashes there anymore, where would you like your ashes scattered? And on a more important note - do you prefer red or brown sauce on your chips?!

Etholle George sits in. Gardening Plus including food, green issues, gardening and music.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.