Lord Sebastian Coe at the Hadleigh Farm mountain bike venue for the 2012 Olympics.

Essex hauliers give their reaction to the cut in fuel duty.

With health, heart, emotion and music.

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Paul Hawkins sits in. News, weather, travel and music, including the Album of the Week.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Phil Daley sits in with the very early breakfast show for the East of England.