With the Breakfast Show. Travel news, weather, news and music.

Phone-in with Leader of Essex County Council Peter Martin and Deputy Leader David Finch. What front line services will be affected by spending cuts?

With music and phone-in debate – call 01245 495050 (national rate).

Sound advice from the experts, celebrity guests and a slice of Essex life.

Ian Puckey with news, weather, travel and music, including the Album of the Week.

Mike & Ollie talk to Russell Kane about new music around Essex and have the official Panic Awards 2011 nominees announcement.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.