Paul Sturrock is new manager of Southend United after Steve Tilson is placed on gardening leave...

Olympic mountain biking WILL go ahead in Hadleigh...

And a new wildlife reserve for Essex?

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Sadie takes YOUR calls on 01245 495050 or text her on 81333, start your text witht the word ESSEX.

Gardening Plus with music and chat.

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Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local call rate). Show more

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.