The Essex woman who beat ovarian cancer wants to offer advice to other women.

Gardening advice, hints and tips. Call on 01245 495050 (national rate).

Essex's funniest man with laughter and music.

With Summer Saturday. This week Steve is at the Tendring Show.

The Essex soulman with your favourite classic summer soul tracks.

Musical memories from the 60s and 70s.

Richard Spendlove has great conversation for your Saturday night.

Late night big band, jazz and irresistible sounds.

BBC Essex joins BBC Radio 5 live.