Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Stephanie.

The day's news from 4pm, updates, advice and afternoon music with Pete.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Carlisle United v Peterborough United and Grimsby Town v Barrow AFC. NOT online.

Late night music and conversation with Gilly.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.