The early breakfast show with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.

The day's news from 4pm, updates, advice and afternoon music with Pete.

Emma looks at some of the best festivals coming to Cumbria this summer, including Harbourfest and Whitehaven Alive. Also featuring new music from Ana Be and PHIA.

John Lipscombe sits in. Great music and the great outdoors.

Late night music and conversation with Gilly.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.