Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Local news, information and advice, plus great music at breakfast with Richard.

Vicky brings you music, conversation and the best of Cumbria life this Saturday.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

Dan from Indigo Youth chats to Emma about their new single, ‘Take Me Higher’. Featuring an upload anniversary from SWERVE & JD, and a catch up with Maebh. Show more

Simon Logan with 80s hits, including this weeks Retro Top 20 from the year Wham split!

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.