Sam wishes he could be the first person to do a double back flip on his MX bike. Sam's hero is American MX rider Travis Pastrana. Show more
The latest national and international news stories from the BBC News team, followed by Weather.
Detailed weather forecast.
Ben Fogle journeys through North Wales. He travels on an RNLI boat, has difficulty pronouncing the longest town name in Britain and meets a bailiff protecting salmon. Show more
The chefs prepare historic dishes for a dinner at the Royal College of Physicians and then return to MasterChef HQ to cook dishes dedicated to their own personal heroes. Show more
