Ian 'H' Watkins chats to various members of the LGBT community in this celebratory feature marking Pride Month. Show more

Everything you need to know as you wake up.

Do you support the striking nurses? And did you learn to play the recorder at school? Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Great music and guests, plus our daily workout for your brain, the 2:45pm Teaser. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Everything you need to know as you head home.

Adam Walton sits down with the experts to explore the science and art of dreaming. Show more

Adam is in for Huw and is joined by Wrexham band The Royston Club, to talk about their debut album Shaking Hips and Crashing Cars. Plus a catch-up with Artist of the Week Samana.

Eleri is joined by Mike Martin looking at how to deal with the mundane. And test your arithmetic with musical maths. Call 03 700 100 110, text 8 10 12 or email eleri@bbc.co.uk Show more

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live