Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it

Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.

Great music and great guests. The perfect mix for your Saturday.

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Several promotion races near their closing stages. Swansea City travel to Millwall (KO 1230), Cardif City face Blackburn & Wrexham face National League promotion rivals Stockport. Show more

Wales look to bounce back from their thrashing by France as they take on Ireland in the Women’s Six Nations (kick off 5 PM).

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live