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Just One Thing - with Michael Mosley

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 4: Cold Water Swim

Duration: 15 minutes

on BBC Radio 4 FM

Available for over a year

There’s a chill in the air: Dr Michael Mosley, an avid cold water swimmer, finds out how it can boost your mood and may potentially even improve brain health. Show more

BBC Radio 4 FM

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