Discover 11,123,931 listings and 293,571 playable programmes from the BBC
15 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Why high intensity bursts of exercise might be the most time-efficient way to reap the rewards of exercise - from crunching calories to boosting brainpower. Show more
14 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 LW
Available for over a year
Pick up some poles! How Nordic walking can enhance your regular walks by burning more fat, working out more core and upper body muscles, and even easing back pain. Show more
15 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Join Michael in the kitchen as he swaps ultra-processed products for home-cooked cuisine. How cooking from scratch can help us make healthier choices, lose weight and feel happier. Show more
15 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
How helping others could help you too! By giving volunteering a go, you could boost your mental health, lower your cholesterol, and help you live longer and healthier. Show more
28 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Professor Tim Spector joins Michael live at the Hay Festival to reveal his top tips for food and nutrition - how you can eat your way to better gut, immune system and heart health. Show more
14 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
It might look a bit strange, but surprising research reveals the benefits of backwards walking - from reducing back pain to boosting memory. Show more
15 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
There’s a chill in the air: Dr Michael Mosley, an avid cold water swimmer, finds out how it can boost your mood and may potentially even improve brain health. Show more
14 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 FM
Available for over a year
There’s a chill in the air as Dr Michael Mosley finds out why a cooler bedroom can help with a better night’s rest, and how our sleep is affected by the changing climate. Show more
15 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 FM
Available for over a year
There’s a chill in the air as Dr Michael Mosley discovers how turning down the thermostat by just a few degrees can benefit your health and mood. Show more
1 minute
First broadcast:Available for over a year
If time is tight, what’s the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life. Show more
Michael Mosley looks ahead to the new series of his podcast. Show more
Michael Mosley looks ahead to the new series of his podcast. Show more
1 minute
First broadcast:Available for over a year
Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.
14 minutes
First broadcast: on BBC Radio 4 LWLatest broadcast: on BBC Radio 4 FM
Available for over a year
Take a sonic journey with Dr Michael Mosley as he explains some simple steps that can help you reimagine your relationship with your bed and have a powerful effect upon your sleep. Show more
14 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Sit back, relax, and take a sonic journey with Dr Michael Mosley. How warming up, and then cooling down, can help you drift off and get better rest. Show more
14 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Relax, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. He asks how much sleep we really need and finds out how the body keeps us in the loop. Show more
Drs Chris and Xand van Tulleken explore if people can change and how they do it. How much of our personality is genetic destiny and how much are we shaped by the world around us? Show more
BBC business journalist Sean Farrington introduces his new BBC Radio 4 series investigating the big ideas that promised so much but ended up as toast, starting with Google Glass. Show more
2 minutes
First broadcast:Available for over a year
There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you might not expect.
Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April. Show more
