Programme Index

Duration: 1 hour

First broadcast: Mon 6^th Nov 2023, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sat 2^nd Dec 2023, 00:00 on BBC Radio 1 Relax

Available for 11 months

Stuart Sandeman gives you a soothing mix of chilled beats, and tips and tools to mange your time and make time work for you.

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Music

Brand

Radio 1's Decompression Session

The power of failure

Duration: 1 hour

First broadcast: Mon 13^th Nov 2023, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sat 9^th Dec 2023, 00:00 on BBC Radio 1 Relax

Available for 10 months

Stuart Sandeman gives you a soothing mix of chilled beats, and the tips you need to learn, grow and use failure to build success.

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Music

Brand

Radio 1's Decompression Session

De-stress Mix Vol. 2

Duration: 1 hour

First broadcast: Mon 24^th Oct 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 27^th Mar 2024, 21:00 on BBC Radio 1 Relax

Available for 7 months

Stuart Sandeman has super relaxing sounds to help any tension just melt away...

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Music

Brand

Radio 1's Decompression Session

Everyday calm

Duration: 1 hour

First broadcast: Mon 7^th Nov 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 21^st Apr 2024, 05:00 on BBC Radio 1 Relax

Available for 6 months

Stuart Sandeman with a soothing mix of chilled beats and the tools to remain grounded.

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Music

Brand

Radio 1's Decompression Session

Sleep Better Mix Vol. 3

Duration: 1 hour

First broadcast: Mon 31^st Oct 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 14^th Apr 2024, 05:00 on BBC Radio 1 Relax

Available for 6 months

Need more sleep? Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.

Genres

Music

Brand

Radio 1's Decompression Session

Hangover cures

Duration: 1 hour

First broadcast: Mon 14^th Nov 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 28^th Apr 2024, 05:00 on BBC Radio 1 Relax

Available for 6 months

It’s the morning after the night before. Stuart Sandeman is here with tips, techniques, tools and soothing sounds to help you with your hangover.

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Music

Brand

Radio 1's Decompression Session

Acing your interview

Duration: 1 hour

First broadcast: Mon 28^th Nov 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 12^th May 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Get focussed with chilled beats while you prep your job interview.

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Music

Brand

Radio 1's Decompression Session

Feeling less lonely

Duration: 1 hour

First broadcast: Mon 21^st Nov 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 5^th May 2024, 05:00 on BBC Radio 1 Relax

Available for 6 months

An hourlong hug from Stuart Sandeman. Giving you some ideas to try out when you’re feeling lonely.

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Music

Brand

Radio 1's Decompression Session

Lo-fi Focus Mix Vol. 2

Duration: 1 hour

First broadcast: Mon 5^th Dec 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 19^th May 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Stuart Sandeman has the best Lo-Fi feels for you. And chill…..

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Music

Brand

Radio 1's Decompression Session

Sound Bath Vol. 1

Duration: 1 hour

First broadcast: Mon 26^th Dec 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 5^th Jun 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.

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Music

Brand

Radio 1's Decompression Session

Owning your anger

Duration: 1 hour

First broadcast: Mon 2^nd Jan 2023, 02:00 on BBC Radio 1 EnglandLatest broadcast: Fri 7^th Jun 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Stuart Sandeman has tips, techniques and tunes to help you own your anger.

Genres

Music

Brand

Radio 1's Decompression Session

Letting go of tension

Duration: 1 hour

First broadcast: Mon 19^th Dec 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 2^nd Jun 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Stuart Sandeman has super relaxing sounds to help any tension just melt away...

Genres

Music

Brand

Radio 1's Decompression Session

Finding purpose

Duration: 1 hour

First broadcast: Mon 12^th Dec 2022, 02:00 on BBC Radio 1 EnglandLatest broadcast: Sun 26^th May 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Need some help finding a sense of purpose? Stuart Sandeman helps you explore a sense of purpose and passion.

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Music

Brand

Radio 1's Decompression Session

Beating the blues

Duration: 1 hour

First broadcast: Mon 9^th Jan 2023, 02:00 on BBC Radio 1 EnglandLatest broadcast: Thu 6^th Jun 2024, 05:00 on BBC Radio 1 Relax

Available for 5 months

Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…

Genres

Music

Brand

Radio 1's Decompression Session

Stop overthinking

Duration: 1 hour

First broadcast: Mon 1^st Nov 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 8^th Feb 2023, 21:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman shares three practical ways to stop an overthinking mind and worry less - plus, a mix of relaxing beats.

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Music

Brand

Radio 1's Decompression Session

Thinking outside the box

Duration: 1 hour

First broadcast: Mon 25^th Oct 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 1^st Feb 2023, 19:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman helps you think outside the box and bring creative juice to your projects, work or the most mundane tasks - alongside chilled beats.

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Music

Brand

Radio 1's Decompression Session

Beat burnout and bounce back

Duration: 1 hour

First broadcast: Mon 20^th Dec 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 29^th Mar 2023, 21:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman helps you beat burnout and bounce back after a busy period, alongside soothing tunes.

Genres

Music

Brand

Radio 1's Decompression Session

Taking time to chill

Duration: 1 hour

First broadcast: Mon 6^th Dec 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 15^th Mar 2023, 21:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman helps you slow down and step back, with breathing exercises and chilled tracks.

Genres

Music

Brand

Radio 1's Decompression Session

Improve your memory

Duration: 1 hour

First broadcast: Mon 8^th Nov 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 15^th Feb 2023, 21:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman helps you boost your memory, with a soundtrack to get the good vibes flowing.

Genres

Music

Brand

Radio 1's Decompression Session

Sleep better tools

Duration: 1 hour

First broadcast: Mon 15^th Nov 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 22^nd Feb 2023, 21:00 on BBC Radio 1 Relax

Available for years

Stuart Sandeman shares ways to wind down and get a good night's sleep, with lo-fi beats.

Genres

Music

Brand