Levi Roots cooks hot pepperpot stew with his mother, and tries his hand at the delicate art of nouvelle Caribbean cuisine. Show more

Levi Roots spices up ocean-fresh mackerel on a Cornish beach and challenges loyal Cornish pasty eaters in Falmouth to try his golden vegetable patties. Show more

Levi takes to the seas to show Mull fishermen how to dub up their catch and lays on the ultimate Caribbean cricket tea for two teams of hungry Yorkshiremen. Show more

Summer visitors put the teams under strain. There’s a race against the tide to save an injured power kiter. A freak storm delays an ambulance reaching a medical emergency. Show more

A woman scattering her father’s ashes on his favourite mountain needs help after falling, a man with dementia is lost in the forest; and a girl is stretchered down the mountainside. Show more

Multiple teams join forces to find a missing person, an amazing coincidence aids a walker who collapses with hypothermia in a storm, and a wrong turn puts young friends in danger. Show more

A young hiker gets trapped on an icy ledge on Tryfan, rescuers hunt for walkers lost in fog and a man risks heatstroke after a mountain climb on the hottest day of the year.
Show more

A woman needs to be airlifted to safety after a fall in Devil’s Kitchen, a sheep is stuck in a mineshaft, and the police drone unit seeks out a teenager lost on a mountain after dark. Show more

A man makes a tough decision when a rock crushes his friend in the Glyderau mountains. After a fall, a woman needs convincing to be carried back on a stretcher. Show more

Rescuers search for an injured man they think has taken magic mushrooms, two climbers get trapped on a dangerous ledge with no torches, and a family get lost on a notorious peak. Show more

Teams work together to rescue an injured man trapped in woodland in south Eryri, two walkers get lost when thick fog descends, and the team struggle to find a woman in a mountain’s deep ridges. Show more

A crash in a remote spot brings emergency crews together, helicopter teams winch a seriously injured woman out of a gorge, and volunteers on race day get an unexpected call-out. Show more

A day trip flips from epic to nightmare for a Londoner lost on Tryfan with no way to get help, a man falls near a remote waterfall, and a holidaymaker drifts out to sea in a dinghy. Show more

The race is on to find two climbers stranded in deep snow before night falls, a spate of wildfires puts fire and rescue teams under strain, and a hiker is caught out the day after the clocks change. Show more

A thrill-seeker fears he’s led his fiancee to her death on an icy mountain, rescuers help a dog in distress, and a trainee paramedic is in the right place at the right time. Show more

Sixteen footballers rejected by top clubs join a unique camp to help with their issues off the pitch and try to get a new professional contract. Show more

Adebayo ‘The Beast’ Akinfenwa leads a session on using power and size. There’s joy as one player scores a contract, and tough decisions as two more fall behind. With Roman Kemp.

Roman watches disaster hit at the first game in front of scouts. Scott has a dilemma after an offer from a lower league, and there’s anguish for captain Jake.

Jordan gets a high-stakes trial, but the coaches are worried about his self-control. In an emotional heart-to-heart, Gifton opens up to Roman about the pressure to succeed.

Anton Ferdinand teaches how to psych out opponents as the squad prepare to face their first full men’s team. Locker room banter boils over. George talks to Roman about his stress.