Tensions are high in the flat as Tom and Naz wait for a package to arrive. Meanwhile, Naz is keeping a secret from Tom which threatens to blow their friendship apart. Show more

David Grant meets adventurer Bear Grylls, actress Danniella Westbrook and Lord Taylor of Warwick to discover how they deal with fame and faith in the public eye. Show more

Adventurer Bear Grylls meets people inspired by their coastal surroundings and introduces music and hymns from Karl Jenkins and Julian Lloyd Webber. Show more

In the studio to join in the festivities are Sir David Jason and Bear Grylls. There's live carolling from around the UK and Jay Rayner brings in a very special Christmas pudding. Show more

Matt Baker and Alex Jones chat to Chris Evans about his time at Radio 2, and Bear Grylls about his recent adventure with Gareth Southgate.

Alex Scott and Gethin Jones are in Glasgow all week, as your guides to what the COP26 climate summit will mean for you. Tonight they are joined by Bear Grylls. Show more

Virtual monsters and their creators compete in the final, starring Armed Response, Correlatianus, Mean Green and Ironmite, with special guest star Bear Grylls. Show more

Graham Norton continues his anarchic talk show. He is joined by Dawn French, Kirsten Dunst, Conchita Wurst and Bear Grylls. Plus music from Sam Smith, who performs Stay With Me. Show more

Alex Jones and Ronan Keating are joined by Bear Grylls and EastEnders actor James Farrar, and Tanni Grey-Thompson and Steve Cram have the ones to watch in this weekend’s London Marathon.

Alex Jones and Michael Ball talk to adventurer Bear Grylls, comedian Sara Pascoe and catch up with Team Rickshaw on their epic Ride to the Clyde challenge. Show more

Bear Grylls joins Matt Baker and Alex Jones to talk about his new show, Mission Survive, while Joe Crowley looks at the financial cost of raising a child. Show more

BAFTA award winner Michael McIntyre is joined at the London Palladium by Liam Payne and Bear Grylls. Show more

Gino D’Acampo, Alesha Dixon and Bear Grylls try their luck on the Wheel, assisted by Michael Ball, Rosie Jones, William Hanson, Fleur East, Hugh Fearnley-Whittingstall, AJ Odudu and Bill Bailey. Show more

Blue Peter features street dance and survival. Lindsey meets up with Bear Grylls and there's a live routine from Ruff Diamond. Show more

Barney and Radzi aim to take part in a hovercraft race and attempt to earn their hovercraft pilot licenses before the big day. Show more

James Martin presents the weekly cookery programme with help from chefs Rick Stein and John Torode. Bear Grylls faces his food heaven or food hell. Show more

Celebrity chat with comedian Michael McIntyre. Michael is joined by singer-songwriter Gary Barlow, adventurer Bear Grylls and TV cook and author Nigella Lawson. Show more

Join Jack Whitehall and his real father Michael as they co-host the chat show with a twist. Guests on the sofa are Bear Grylls, Rylan Clark and Louie Spence.

Chris Evans, Matt LeBlanc and Sabine Schmitz buy cheap second-hand cars and head for Venice. The aim? To prove road travel can be more luxurious than taking the train. Show more

Kirsty Young talks to adventurer Bear Grylls. Show more