Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Stef helps two kids whose mum feeds them cereal for breakfast, lunch and dinner. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Disaster Chef Michelle from Liverpool attempts chicken tikka masala. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Dad Clive attempts a traditional Swedish smorgasbord selection of meatballs and cured fish. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Michelle from Ruislip attempts fresh pasta followed by a rack of lamb with pesto crust. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Moustafa from Southampton tries to master salmon and beetroot puff parcels. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Dance-mad Kai is fed up with his dad's duff dinners, so he calls in Stefan to help. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Asma loves her mum's Asian cooking, but wants her to be more adventurous in the kitchen. Show more

Stefan Gates teaches parents to cook a restaurant-standard, two-course meal in 24 hours. Tae kwon do medal winners Bronny and Cameron are sick of microwave meals from their dad. Show more

Stefan Gates teaches parents to cook a restaurant-standard two-course meal in 24 hours. Godfrey from Suffolk attempts a menu of tapas. Show more

Stefan Gates teaches parents to cook a restaurant-standard meal in 24 hours. Mum Kirstie from Glasgow attempts roast lamb, followed by a super-sticky butterscotch pudding. Show more