BBC Three Counties Radio brings you local news, sport, weather, travel and your views.
Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.
Nick Coffer
Nick will be talking to author Sarah Shepherd about her new book called 'Kicking Off' How Women in Sport Are Changing the Game
3 hours on BBC Three Counties Radio
Plus music from Hot Club of Cowtown.
Roberto Perrone with the day's top stories and travel news every 15 minutes.
Mark Forrest
Tracking skills, a special delivery and teachers lives
3 hours on BBC Three Counties Radio
Do sat-navs ruin our tracking skills? A postmaster's trip and teachers private lives. Show more
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Three Counties Radio joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.