BBC Three Counties Radio brings you local news, sport, weather, travel and your views.
Jonathan Vernon-Smith with the phone-in, consumer issues and your stories.
Plus Nick will be catching up with Nick Simon who is currently cycling through Africa.
Roberto Perrone with the day's top stories and travel news every 15 minutes.
Mark Forrest
Banning smoking outdoors, first aid for pets & keeping bikers safe
3 hours on BBC Three Counties Radio
Plan to ban smoking outdoors, first aid for pets, a falling number of librarians, a new app to keep bikers safe, war memorials under threat & spring cleaning with Aggie MacKenzie
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Three Counties Radio joins BBC Radio 5 live.
Thordis Fridriksson sits in with the very early breakfast show for the East of England.