Helen brings you faith news, local information and discussion on the big issues.
Roberto Perrone sits in for Andy Gelder.
Help Roberto and Nifty Nia find the hidden treasure in Beds, Herts and Bucks.
Shrink Wrapped
How much have attitudes to mental health moved on?
2 hours on BBC Three Counties Radio
Dr Chetna Kang and Toby Friedner ask how much attitudes to mental health have moved on and find out what happenes when you challenge the medical advice given by doctors. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
Chetan Pathak looks ahead to the return of Citizen Khan with Luton's Nish Nathwani, who plays the mosque undertaker. He also speaks to a mum from Milton Keynes who has appeared in 80 Bollywood films.
Nesta McGregor speaks to a Herts man who’s thought about taking his own life in the past after a difficult relationship with drugs and alcohol. He also meets South African born British artist Relo.
Keith Skues presents music from his vast personal collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.