We got talking about the song Baker Street. It's all because there's an urban myth that Bob Holness from Blockbusters fame played the saxophone solo. We set the record straight. Show more

The Nine talk slow cooker recipes! All you need is a slow cooker... and some ingredients. Show more

Justin Dealey sits in to tackle your consumer problems. From 1pm, it's the phone-in.

Wing Commander Matt Stowers and Squadron Leader Jules Weekes are planning to walk, ski and swim across the Arctic pack ice to the Geographic North Pole. Show more

Roberto Perrone with the day's top stories and travel news every 15 minutes.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Three Counties joins BBC Radio 5 live.

Nanette Aldous sits in to bring you the very early breakfast show for the East of England.