Dunstable Town Football Club is just a couple of weeks away from a big game in the FA Vase. And it's looking for a new song for the team to run out to. Show more
Women in Luton will benefit from £250,000 worth of funding from Sport England, it's part of a drive to get more women into sport. Show more
Justin Dealey sits in to tackle your consumer problems. From 1pm, it's the phone-in.
Lorna Milton
Caribbean cooking and optometrist Simon Browning
2 hours, 30 minutes
on BBC Three Counties Radio
Reporter Ben Nye discovers how you can cook Caribbean cuisine at home. Optometrist Simon Browning is in the expert hot seat and answers all your questions about your eyes. Show more
Toby Friedner sits in. The day's events and have your say via phone, text or e-mail.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Three Counties joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
