Roberto Perrone sits in with local news, sport, weather, travel and your views.
Ronnie talks about baldness, school expulsion and changing religion.
Justin Dealey sits in to tackle your consumer problems. From 1pm, it's the phone-in.
They've survived Christmas but will Nick and Luan survive their post-Christmas weigh-in? The scales come out for their final tests on Losing it with Lorna for Life. Show more
Toby Friedner sits in. The day's events and have your say via phone, text or e-mail.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Three Counties joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
