Start the day with a lively mix of music and chat.
Start the day with all the information you need. The latest news, travel and weather from Wales and the world.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with Robert & Rita Earnshaw, Ed Gamble and Russell Watson
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for 12 months
Former Wales international Robert Earnshaw chats about his footballer mum Rita; comedian Ed Gamble on memoir Glutton and classical singer Russell Watson on his latest tour. Show more
Live from the Cardiff City Stadium, join Ian Hunt for an afternoon of Welsh sport inc. Cardiff v Bristol City, Blackburn v Swansea and Newport and Wrexham in League Two. Show more
Coverage of the day's sporting action.
A round-up of the day's sporting action with results and analysis.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Epic tunes from Massive Attack, Utah Saints, Sia, Radiohead, Erasure and more. Plus, the Wales Mix and a Track to the Future, time-related Takeover from DJ Sam Tweaks. Show more
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
As BBC Radio Five Live
