Baroness Tanni Grey-Thompson reflecting on how disabled people are still years away from genuine equality in the UK Show more

Oliver and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What are the challenges facing girls and women in sport? And is it snowing where you live? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Scott with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Clare Lewis is in the Midweek Menu Kitchen, Suzanne Griffiths offers expert adoption advice, and Lauren Price and Karriss Artingstall chat about their boxing careers. Show more

Everything you need to know from Wales and the world.

Foraging food from the farm and across Wales - all in one shop on the outskirts of Cowbridge. Show more

Adam speaks with Fiona Stewart from Green Man Festival about music, the festival and the Green Man Trust. Katie from Adam's Artist of the Week, Chroma, is also aboard.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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