Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Would you take an injection to lose weight? And banning children from restaurants - unfair or fair enough? Call 03700 100 110 Text 8 10 12 Email Jason@bbc.co.uk. Tweet @bbcradiowales Show more

Rob sits in with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Welsh film-maker Jamie Adams talks about She is Love, Joey Bull shares advice on keeping fit, and Welsh-Danish author Helga Jensen chats about her latest novel, Fly Me to Paris. Show more

Everything you need to know from Wales and the world.

Adam Walton explores artificial intelligence, discussing its potential to transform our world and the ethical questions it raises. Show more

Live commentary of Birmingham City v Cardiff City, Newport County v Stevenage and Wrexham v Woking.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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