Adam Walton sits down with Dr Bleddyn Bowen, one of the world’s foremost experts on space warfare and astropolitics. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What steps are you taking to live more sustainably? And what's the enduring appeal of The Beatles? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Sherry Edwards is in the Midweek Menu Kitchen, Wenda James-Rowe talks about autumn and winter fashions, and Lashana Lynch and Sheila Atim chat about their new film The Woman King. Show more

Everything you need to know from Wales and the world.

Food for thought - the insect farm and visitor attraction in Pembrokeshire that's bridging the gap between science, farming and food. Show more

Stuart Braithwaite from Mogwai joins Huw to talk about his new book Spaceships Over Glasgow, detailing the band's fascinating story. Donna from Sister Wives also comes aboard.

Onkar brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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