Four retired midwives meet up and share memories of working together in Pembrokeshire. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

When will you be turning the heating on? And what are your secrets to getting a good night's sleep? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Simmie Vedi is in the Foodie Friday Kitchen, movie guru Gary Slaymaker reviews Smile, and Grammy-winning singer-songwriter Richard Marx chats about his new album, Songwriter. Show more

Everything you need to know from Wales and the world.

Reflecting the current arts scene in Wales.

Live commentary of Cardiff Rugby v Emirates Lions. Kick-off 7.35pm

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live