Live from Mumbles, Mal sits in for Vicki with smooth tunes and great chat to start the day.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
Adventurer Richard Parks and "Freeze the Fear" star Tamzin Outhwaite are Carol's special guests today
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for years
Carol and Owain Wyn Evans are joined by guests Richard Parks and Tamzin Outhwaite. Plus Carol and Owain want to hear about the times you've faced your fears. Text 8 10 12. Show more
Join Ian Hunt for a preview of the day's football and rugby, including Newport and Wrexham's latest games in their promotion push and England v Wales in the Women's 6 Nations. Show more
Football commentaries of Swansea, Cardiff, Newport and Wrexham on FM and DAB in the local area. Show more
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live
