Start the day with a lively mix of music and chat.
Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.
Your dedications and song requests from the 1950s to the 1980s, plus Owen's weekly Care Home Call. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
"Great British Menu" finalist Nathan Davies, and former "Casualty" star Jane Gurnett and co-founder of Act for Autism
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for years
Chef Nathan Davies from Aberystwyth on reaching the "Great British Menu" final, plus former "Casualty" star Jane Gurnett on co-founding Act for Autism.
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Coverage of the day's sporting action.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
See listings for BBC Radio 5 Live
