Adam Walton visits the former nuclear power station at Trawsfynydd in Gwynedd to explore the decommissioning process and the long-term disposal of nuclear waste. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Boris Johnson says there are signs of a second surge of coronavirus in mainland Europe. So is going abroad worth the risk? Or should we make 2020 the year of the staycation? Show more

Owen plays feel good classics for your morning.

The Mystery Voice continues, your good new stories and what's the worst gift you've ever been given?

Chef Jody Bell of CwlBox in Saundersfood is in the Midweek Menu Kitchen with his recipe for Lobster & Chorizo Mac; and Terry Walton gives us his top tips for the allotment. Show more

Everything you need to know as you head home.

Oliver Hides and guests with expertise in the NHS discuss how the service has been changed by the coronavirus pandemic and what people can and should do to protect themselves.

Join Simon Davies as Swansea face Brentford in their Championship play-off semi-final second leg. Commentary with Rob Phillips & former Wales captain Kevin Ratcliffe. KO 7.45 PM. Show more

Great music and friendly chat through the night with Mal Pope, keeping the garden tidy.

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