Francis Jones embarks on a mission to fully embrace an eco-friendly carbon-neutral lifestyle by making changes to his life both at home and in the great outdoors Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Are young people the victims or villains of lockdown, and what's your experience of people wearing masks on public transport? Show more

Wynne with great music and chat. Wynne plays 'Where in Wales' by giving hints about a place in Wales, can you guess where it is? Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Shaun Hill is in the Midweek Menu Kitchen with his recipe for buttermilk pudding with cardamom and honey strawberries; and Diarmuid Gavin has advice on planting and design. Show more

Everything you need to know as you head home.

The volunteers welcoming tourists back to Snowdonia and living in season, we're picking Bilberries in the mountains

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

See listings for BBC Radio 5 Live