Francis Jones embarks on a mission to fully embrace an eco-friendly lifestyle by making changes to his life within the four walls of his home and in the great outdoors. Show more

Bethan and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

The UK has fallen into recession for the first time in 11 years. What does that mean for you? And it's National Allotment week so what's your garden meant to you over lockdown? Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Bake Off's Beca Lyne-Pirkis is in the Midweek Menu Kitchen; and former Britain's Got Talent winners Collabro talk about their virtual concert and their first socially distant show. Show more

Everything you need to know as you head home.

Tackling Bovine TB with cattle vaccinations, a review into green algae on the Wye and what not to drop in the ocean

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

See listings for BBC Radio 5 Live