Following her recent diagnosis of autism, singer-songwriter Kizzy Crawford finds out more about the spectrum disorder - and specifically how it impacts the lives of women and girls Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Hands free driving could be with us as early as next spring, so are you ready to let go of the wheel? Show more

Caryl wants to hear from you if you're a volunteer, the Mystery Voice continues, and get in touch with your birthday, anniversary and good news shout outs. Show more

One of the UK's most famous crime writers Lynda La Plante talks about her new novel called Blunt Force; and restaurateur Enam Uzzaman is in the Midweek Menu Kitchen. Show more

Everything you need to know as you head home.

A look at how the rural museum provides an important and valued service to their communities.

Join Janice for a home session from Wrexham songwriter Cara Hammond, and a rock lockdown playlist from broadcaster Alex Lester.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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