Welsh captain Colin Charvis reflects on swapping rugby for running a carpet shop, coaching in Dubai and extreme cycling challenges.

News, sport, weather and travel information, presented by Felicity Evans and Mai Davies.

Mai Davies sits in, taking your calls on the day's big talking point in Wales.

Jamie Owen sits in. Enjoy great music and conversation, plus a chance to put your general knowledge to the test by taking part in our daily competition, Quiz Break.

Eleri's guests include Dr Peter Saul, who takes your questions in a medical phone-in.

Drivetime news, sport, weather and travel, presented by Nelli Bird and David Cornock.

Nicola Heywood Thomas examines the link between arts and politics and hears about a new play which invites theatre goers to keep their mobiles on during the performance.

Presented by Carl Roberts, including the Commonwealth Games hour.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.