Dame Tanni Grey Thompson discovers the career challenges that British sports stars have embraced since retiring. To begin, former Olympic and world champion cyclist Nicole Cooke.

Former British, Commonwealth and European welterweight champion Colin Jones reflects on how he has helped generations of Welsh boxers to achieve their goals.

Welsh captain Colin Charvis reflects on swapping rugby for running a carpet shop, coaching in Dubai and extreme cycling challenges.

Rhona Martin, who won curling gold for Britain in the 2002 Winter Olympics, describes how being feted as a 'housewife superstar' brought fame but not fortune.